At Amour Le Forme we are specfically trained to help you with your fitness program during all stages of pregnancy.
We give you practical advice and exercises that is tailored to pregnancy and post natal fitness.
We give you practical advice and exercises that is tailored to pregnancy and post natal fitness.
Specialising in
Pregnancy Fitness
Exercise in pregnancy is proven to be a stress reliever & helps relieves some discomforts during pregnancy and labour.
JUST $22* for 30min!!!
Exercises includes:
WALKING
TONING
FITBALL
STRETCHING
And More!
10 Tips about Health & Exercise during Pregnancy
Strengthen 'the Core' before, during and after pregnancy
before pregnancy is especially important, as these muscles stretch during pregnancy and there is no conclusive evidence that you can effectively strengthen a stretched muscle.
See your dentist at least twice during your pregnancy
Make your first appointment in your second trimester after the morning sickness has passed and you feel comforatable reclining in a chair
Foods to AVOID:
·Large fish such as shark (flake), swordfish, king mackerel, southern blue fin tuna, sea perch, gemfish and catfish can contain methylmercury.
·Raw, uncleaned or undercooked seafood, chicken and beef contain parasites and bacteria.
·Soft cheeses such as brie can contain listeria.
·Raw or lightly cooked eggs can contain salmonella.
Exercise at a mild to moderate intensity level and should stop exercising when fatigued
Set the pace so you can still talk but not sing
Eat 6 small meals over the day
This will provide continuous nutrients for the baby's growth
AVOID lying on your back after the first trimester
When a pregnant women lies on her back, her growing uterus puts pressure on the inferior vena cava, reducing blood flow and oxygen to the uterus.
A cool-down is especially important during pregnancy, regardless of the exercise intensity
It allows the body to reestablish circulation and dissipate heat, and it also helps the muscles recover.
AVOID high impact sports
Including sports such as squash, surfing, scuba diving, horse back riding & skating
Practice Kegel exercises before, during and after pregnancy to strengthen the pelvic floor
Stronger pelvic muscles helf prevent urine leakage and restore muscle tone after delivery
Listen to your body!
If you feel tired stop and rest
Strengthen 'the Core' before, during and after pregnancy
before pregnancy is especially important, as these muscles stretch during pregnancy and there is no conclusive evidence that you can effectively strengthen a stretched muscle.
See your dentist at least twice during your pregnancy
Make your first appointment in your second trimester after the morning sickness has passed and you feel comforatable reclining in a chair
Foods to AVOID:
·Large fish such as shark (flake), swordfish, king mackerel, southern blue fin tuna, sea perch, gemfish and catfish can contain methylmercury.
·Raw, uncleaned or undercooked seafood, chicken and beef contain parasites and bacteria.
·Soft cheeses such as brie can contain listeria.
·Raw or lightly cooked eggs can contain salmonella.
Exercise at a mild to moderate intensity level and should stop exercising when fatigued
Set the pace so you can still talk but not sing
Eat 6 small meals over the day
This will provide continuous nutrients for the baby's growth
AVOID lying on your back after the first trimester
When a pregnant women lies on her back, her growing uterus puts pressure on the inferior vena cava, reducing blood flow and oxygen to the uterus.
A cool-down is especially important during pregnancy, regardless of the exercise intensity
It allows the body to reestablish circulation and dissipate heat, and it also helps the muscles recover.
AVOID high impact sports
Including sports such as squash, surfing, scuba diving, horse back riding & skating
Practice Kegel exercises before, during and after pregnancy to strengthen the pelvic floor
Stronger pelvic muscles helf prevent urine leakage and restore muscle tone after delivery
Listen to your body!
If you feel tired stop and rest
